Plantar fasciitis refers to the severe pain that is caused due to the consistent pressure on the foot and especially in the heel area. Due to the fact most of the working people who are either athletes or have a regular work routine that requires hours of walking, standing and running are subjected to consistent pressure on the foot muscles, they may develop Plantar fasciitis pain.
Though there are many other factors that may cause the issues among the people that include the gait style, standing position, and age of the individual, but most common causes are the excessive standing and walking for the whole day or for hours of work when people have no time to take rest or get relaxed and soothe their feet for a while.
In such cases, people may show severe pain issues which may cause fatigue and aches in the overall body of the affected person.
The pain is so severe that the person may not be able to walk and may experience currents of pain going through the foot or maybe a consistent pinching pain in the heel region.
Sometimes people try to figure out an instant relief by applying a pain relief spray or some may make use of simple massage techniques to sooth the area. But the fact is that if your work routine is the same every day where you have to walk, stand and work while keeping consistent pressure on your feet, the issue may become even more complicated and may require medical intervention and supportive essentials to treat the issue and prevent the pain from getting worse with time.
It is seen that nurses and medical staff members have been affected by this issue more often as compared to a common man. Mostly when nurses are on their go and have to perform duties efficiently they have to stand and serve for hours and that makes them even more vulnerable to developing this sort of heel pain.
In order to make sure that nurses who are busy all the time may be able to prevent or treat their plantar fasciitis pain, there are many precautions, treatments, and solutions which are available for everyone to use.
Here are some of the techniques and essentials that people with plantar fasciitis may use to treat the pain or those who are vulnerable to the conditions may also use to prevent the pain before it gets problematic:
Physical therapies are used when the pain gets severe and the affected person needs help with the fight it back. This may include stretching of the muscles and relaxing the feet muscles to assure better treating the plantar fasciitis muscle for releasing pressure and tension from the area. This may also include exercises and techniques that people may sue before going to work or after getting back from work and for relaxation of the feet at home.
A night splint is also an option to relax and stretch the calf and foot muscles with the help of the band provided.
Using specialized supportive shoes and orthotics
Orthotics and inserts, as well as well-designed shoes, may also be helpful in treating the plantar fasciitis issues. Because of the fact, such things keep the foot in a shape that exerts lesser pressure on the foot muscles and keeps the heel softly and in a stable way that would not hurt.
Most of the best nursing shoes for plantar fasciitis promise better arch support and comfortable inner along with better and stable outsole for providing support and help against plantar fasciitis.
Injections and surgeries
Injections of platelet-rich plasma is an option in case if the physical therapies would not work to reduce pain. In addition to that surgeries and interventions may help in removing the scar tissue from the muscle or may be helpful by removing the muscle attachment form the heel area as well.
All of these possibilities are there which can be used depending upon how severe the pain and which type of treatment will be affecting and improving the condition as a whole. If physical therapies and the use of the orthotics and specialized shoes for plantar fasciitis would not work, only then the injections and surgeries are recommended.