Fastest and effective ways to prevent and get rid of plantar fasciitis

Plantar fasciitis refers to the severe pain that is caused due to the consistent pressure on the foot and especially in the heel area. Due to the fact most of the working people who are either athletes or have a regular work routine that requires hours of walking, standing and running are subjected to consistent pressure on the foot muscles, they may develop Plantar fasciitis pain.

Though there are many other factors that may cause the issues among the people that include the gait style, standing position, and age of the individual, but most common causes are the excessive standing and walking for the whole day or for hours of work when people have no time to take rest or get relaxed and soothe their feet for a while.

In such cases, people may show severe pain issues which may cause fatigue and aches in the overall body of the affected person.

plantar fasciitis

The pain is so severe that the person may not be able to walk and may experience currents of pain going through the foot or maybe a consistent pinching pain in the heel region.

Sometimes people try to figure out an instant relief by applying a pain relief spray or some may make use of simple massage techniques to sooth the area. But the fact is that if your work routine is the same every day where you have to walk, stand and work while keeping consistent pressure on your feet,  the issue may become even more complicated and may require medical intervention and supportive essentials to treat the issue and prevent the pain from getting worse with time.

It is seen that nurses and medical staff members have been affected by this issue more often as compared to a common man. Mostly when nurses are on their go and have to perform duties efficiently they have to stand and serve for hours and that makes them even more vulnerable to developing this sort of heel pain.

In order to make sure that nurses who are busy all the time may be able to prevent or treat their plantar fasciitis pain, there are many precautions, treatments, and solutions which are available for everyone to use.

Here are some of the techniques and essentials that people with plantar fasciitis may use to treat the pain or those who are vulnerable to the conditions may also use to prevent the pain before it gets problematic:

Physical therapies

Physical therapies

Physical therapies are used when the pain gets severe and the affected person needs help with the fight it back. This may include stretching of the muscles and relaxing the feet muscles to assure better treating the plantar fasciitis muscle for releasing pressure and tension from the area. This may also include exercises and techniques that people may sue before going to work or after getting back from work and for relaxation of the feet at home.

A night splint is also an option to relax and stretch the calf and foot muscles with the help of the band provided.

Using specialized supportive shoes and orthotics

shoes for plantar fasciitis women

Orthotics and inserts, as well as well-designed shoes, may also be helpful in treating the plantar fasciitis issues. Because of the fact, such things keep the foot in a shape that exerts lesser pressure on the foot muscles and keeps the heel softly and in a stable way that would not hurt.

Most of the best nursing shoes for plantar fasciitis promise better arch support and comfortable inner along with better and stable outsole for providing support and help against plantar fasciitis.

Injections and surgeries

Injections of platelet-rich plasma is an option in case if the physical therapies would not work to reduce pain. In addition to that surgeries and interventions may help in removing the scar tissue from the muscle or may be helpful by removing the muscle attachment form the heel area as well.

All of these possibilities are there which can be used depending upon how severe the pain and which type of treatment will be affecting and improving the condition as a whole. If physical therapies and the use of the orthotics and specialized shoes for plantar fasciitis would not work, only then the injections and surgeries are recommended.

Role of Humidity Control in Long Term Care Environments

The interesting thing about objective research is that you never know where the investigation will lead. In the case of this study of humidity control in long term care environments it led to the cancellation of the study.

This project, sponsored by the Facilities Guidelines Institute (FGI), was intended to address the perceived need for proper humidity control in facilities for the elderly. In the process of preparing to release the request for proposal for the study, someone suggested that an individual at NIH had already completed a comprehensive literature search. We contacted this individual to obtain his findings. He was unable to find any literature that would demonstrate a relationship between humidity control and healing or even patient well-being. Although many felt intuitively that there is a role that humidity plays in patient care for the elderly, FGI chose to withdraw the funding based on lack of sufficient evidence to proceed.

The Use of Single Patient Rooms vs. Muliple Occupancy Rooms in Acute Care Environments

The Facility Guidelines Institute funded this study. Simon Fraser University (SFU) was selected for the project, Habib Chaudhury, PhD, Assistant Professor, Gerontology Programs and Research Centre is the principal investigator.

The research questions to be addressed are:

  • In depth literature review, analysis and annotated bibliography
  • Comparative assessment and synthesis of first costs for multiple patterns of patient room configurations Pilot study: comparative assessment of first cost and operational costs of single and multiple occupancy patient rooms
  • This is a large subject and the funding for the CHER effort is limited. The research team has been asked to concentrate on issues of first cost and a comprehensive review of literature concerning single and double bed rooms. Other areas will be address as funds permit.

Coming This Fall
The research team has a deadline of November 30, 2003 and reportedly they are on target to meet this goal. The CHER Research Council will review the submission prior to starting the publication process.

Color in Healthcare Environments: A Critical Review of the Research Literature

Many healthcare providers, designers and practitioners in the field have questioned the relationship between people and color in the environment and searched for empirical reasoning for the various color guidelines in healthcare settings. The evidence-based knowledge, however, for making informed decisions regarding color application in the designed environment has been sporadic, fragmented, conflicting, anecdotal, and loosely tested.

Utilizing online searches, scanning over 3000 titles, relevant research literature is critically reviewed in the attempt to answer the following fundamental questions:

  • What is empirically known about human response to color and how, if at all, color influences human perception or behavior in a specific setting?
  • Which color design guidelines for healthcare environments, if any, have been supported by scientific research findings?

This monograph attempts to separate the common myths and realities in color studies and promises to play a stimulating role in the advances of color studies for the built environment, and more specifically in the design of healthcare settings.

CHER the knowledge…Order your copy today!
$50, including shipping. Available as a PDF on a PC and Mac compatible CD-ROM. See back for details. Special discounts for CHER members, schools, and libraries.

The Nature and Rate of Change in Hospital Laboratories

Clinical laboratories in the U.S. are experiencing a tremendous amount of change. Advances in information and automation systems, as well as services and point-of-care testing are influencing laboratory workplaces nationwide.

This 56-page report is a must-read for those who want to know how these changes are affecting the need for flexible building designs and furnishings.

Based on data collected from 240 clinical laboratory staff in community-based hospitals, this important study identifies trends in:

  • Testing and lab worker activities
  • Core and stat services, automation and manual processing, information systems, and robotics
  • Infrastructure, space plan, and laboratory contents

Includes recommendations for addressing flexibility in future projects:

  • Establishing zones
  • When to use fixed walls and furniture
  • Utilizing overhead power supply and data ports
  • Use of modular furniture

Order Now

Keep up with the change and order your copy today for just $50, including shipping within the USA. Available as a PDF on a PC and Mac compatible CD-ROM.


Special discounts for CHER members, schools, and libraries.